More Than Just Mental Health
Explore breathwork, mindfulness, coaching, workshops, and community experiences designed for real-life healing and connection.
Our services
Mindfulness Classes
Weekly guided sessions focused on breathwork, mindfulness, nervous system regulation, and genuine human connection. Designed to help you slow down, reconnect with yourself, and step into the week feeling more grounded and clear.
1:1 Coaching
Personalised support program where Emma blends lived experience, mental health knowledge, nervous system education, and practical tools to help you navigate life with more clarity, intention, balance, and confidence.
Sunrise Social - Workshops & Events
Community-led workshops and events that bring people together through conversation, movement, mindfulness, creativity, and connection. Less pressure, more authenticity, and a space to simply be human.
Hire The Sunrise Studio
A warm, calming studio space available for creatives, facilitators, wellness practitioners, workshops, photoshoots, and community events. Thoughtfully designed to feel relaxed, welcoming, and inspiring.